The Eyes Up Parental Pledge
I commit to delaying my child’s access to a smartphone until high school.
I choose presence over pressure, giving my child space to grow in focus and relationships.
Families Committed to Living Life: 22
Last Updated: January 7, 2026
Weekly Phone-Free Challenge
Try one small phone-free habit each week to see how it strengthens focus, connection, and presence in your family.
Phone-Free Dinner: No phones at the table for one week. Start small and notice the difference.
Outdoor Hour: Spend 30 minutes in nature, leave your phone behind
Family Storytime: Share a story together at bedtime without devices.
Screen-Free Homework: Encourage kids to put their phone in a basket before doing homework.
Celebrate Wins: Track small phone-free successes and reward together.
Phone-Free Tips for Every Day
Simple habits to help your family stay present, even when screens are tempting
Lead by Example: Adults keep phones out of sight during family time.
Create Phone-Free Zones: Meals, bedrooms, or homework areas are sacred spaces.
Celebrate Small Wins: Notice and praise kids when they stay present.
Swap a Screen: Replace one screen activity with a creative or outdoor alternative.
One Step at a Time: Small, consistent changes lead to lasting habits.
Every small change counts—start today!
Use wisdom for your season and surroundings